15 Tips For Avoiding Foot Pain in High Heeled Shoes

It's ok to wear high heels. In fact, shoes with at least an inch heel are recommended for individuals with flatfeet, tight calves and arch pain. But, once the height of the heel exceeds 1.5", the amount of force transferred to the ball of the foot increases substantially. Common problems that develop or are aggravated as a result of long term wear of high heels include bunions, hammertoes, calf contraction (which can lead to Achilles tendonitis) and ball of foot pain, including metatarsalgia, sesamoiditis and neuromas. To help avoid or minimize these problems, follow these simple steps:

For everyday wear, stick with 1-1.5 inch heels.
Save the 3" and higher heels for occasional dinners and events.
Don't wear the same heels every day. Rotate your shoes, wearing different styles and different heel heights each day.
Choose a wider heel with higher heels. A wider, thicker heel will add stability to the shoe and help maintain balance.
For high heels, choose shoes with thicker straps. Although strappy high heels may go well with a certain outfits, the less material on the shoe, the less support you will have which can lead to problems with balance.
Make sure the shoe fits well. If you have to over-tighten a strap because your foot is sliding out of the shoe, then the shoes are too big. If your toes are cramped in the shoe before standing and walking, the shoes are too small.
Choose high heeled sandals with back straps. High heeled sandals without a back strap are a recipe for disaster. There is very little material to hold the foot on the shoe and the potential for a fall is much greater.
Make sure the foot fits well in the heel area. In high heels, the foot will slide forward. The greater the heel height, the greater chance for the foot to slide forward. A shoe with a more narrow heel will offer a better fit at the heel. This adds stability and helps to prevent the foot from sliding forward.
Avoid high heeled shoes with a steep slope. Some high heels have a sharp drop from the heel to the toe area. The steeper this slope, the less contact with the arch and the less stability and support. The more gradual the slope, the better the fit.
Massage your foot after a day or evening in high heels. For arch pain, roll your foot over a frozen sports water bottle.
Stretch both your foot and your calf after wearing high heels. To stretch the arch, rest your foot on the opposite knee and pull the toes back.
Wear low heeled shoes around the house. Change shoes when you arrive home and spend the evening without heels on. This will allow your foot to adapt to the flat surface and help keep your calf stretched out..
Try insoles in your high heels. Research has shown that shoe inserts designed for high heeled shoes improve comfort and decrease force and pressure on the ball of the foot.
Use metatarsal pads under the ball of the foot. Place a thin pad in the shoe, at the area under the ball of the foot to add cushion and shock absorption.
Don't ignore foot problems. If foot pain starts to develop, seek medical attention immediately.

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Boxing Shoes For the Masses

Getting the perfect pair of boxing shoes is vital for anyone who participates in the sport or uses boxing as a part of a workout routine. When bought for those reasons, there must plenty of traction on the bottom, such as rubber soles or non-slip patterns, as well as being made from a light weight material like soft leather or suede. Other considerations include plenty of ventilation so your feet can breathe as well as purchasing the right height for what you need.

While boxing shoes used to be only for participants in the boxing sport, as they became more stylish and fashionable in order to match the ever increasingly beautiful boxing outfits, it started to become a bit of a new fashion trend for non-boxers to own and wear these shoes as well. They are quite comfortable because people need them to be a perfect fit to their feet. It is also quite easy to buy these shoes in just about any color under the sun. Therefore, it is not a real puzzle that people from all walks of life would want to own at least one pair of boxing shoes.

This trend may be compared to the one that was set by the ballet slipper style of shoes. These are still quite popular although they are not TRUE ballet slippers but, instead, a similar style that looks quite dainty and appealing on the feet. They also match any type of outfit whether it is casual or dressy. That seems to be the direction that boxing shoes are traveling in. They can be bought for style by either men or women, which work to further increase the popularity of them.

You may have already seen these appearing on the street or at nightclubs. Soon, maybe you will want to also own a pair or two for playing.

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Introduction to Elevator Shoes

What are Elevator shoes?
Elevator shoes are also known as height increasing shoes, lift shoes or tall shoes. They are specially designed to invisibly increase the height of the wearer. The basic idea is to put thick insoles (lifts) , so that the wearer can get taller. (See "Inside Elevator Shoes" for more information.) Elevator shoes look normal from outside. Well designed elevator shoes are as comfortable as normal. It may take several days for wears to get used to it. Normally, elevator shoes increase 2.5-4 inches in height. There are 5 inches extra-height ones, but it will loose comfort and is more noticeable.

History of Elevator Shoes

You may raise the question "Who invented elevator shoes?" The history can be chased back to early 1500s when cowboy boots came out in Spain. Since 1700s, men's footwear with Cuban heel became popular along with a brief resurgence in higher-heeled shoes for men.[1]

In modern life, people are more concerned about health. People with flatfoot feel uncomfortable when they wear normal shoes. Some of them try to put soft insoles inside shoes to make to more comfortable. Also, orthopaedic doctors sometimes recommend use thick insoles to help patient increase height. Later on, this kind of thick soft insoles became a shared secret within a particular group of people. Shoes manufactures started to design special shoes with thick insoles and keep the normal look and comfort. They call it "Elevator Shoes" or "Height Increasing Shoes".

In the past, height shoes are only for men but in late 1990s, women's elevator shoes came out. Although women can wear high-heel shoes or platform shoes to increase height, some women don't want to show people they wear high-heels. Women's height shoes usually come with flat, low or middle heels with a thick insole.

Inside Elevator Shoes
It seems simple to put thick insoles inside shoes but it's not that easy to keep it comfortable and look normal. All the components need to be re-designed to achieve this goal.
A pair of tall shoes consists four parts:

Upper
The upper needs to be designed to accommodate the thick insole. There is more slope between the face and the post. Also, the post curve is higher than normal shoes.

Insole
This is the magic part to increase height. It can be made from plastic, cork, or foam. The front part is lower than the back part. There are different designs in the slope and curve to fit different feet.

Mid-insole
Because insole is usually made with soft and expensive material, it is easy to be worn out. The mid-sole provide some level of buffer between insole and outer-insole. It prevents the deterioration of your insole and provides aeration.

Outer-soles
The outer-insole helps keep the wearer from feeling uncomfortable and allows a natural instep. The natural rubber heels can be replaced by an ordinary heel.

Although the components of height shoes are different from normal, it looks just the same when they are assembled.

It is noteworthy that tall shoes and shoe lifts are different. Shoe lifts are separated thick insoles that can be inserted into any shoes. The disadvantages of lifts are that they need to be replaced every few months (due to hygienic reasons), they may be uncomfortable, and the larger-sized lifts may not fit in smaller sizes.[2]

Who is Suitable to Wear Elevator Shoes?
As we all know, there is no effective way for adult to naturally grow taller. Elevator shoes are designed for people who want to be taller effectively. They are for both men and women, though women's are not popular. Also, if you are flatfoot, you should give it a try because most people with flatfoot feel more comfortable when wearing elevator shoes.

You can choose height shoes for long term wear or just for a special occasion. Some people choose to wear it for long term because they get used to it and they like the feeling of being taller. In some occasions such as wedding, it is important for a man to be taller, especially taller than "her". People choose elevator shoes in these situations. Most people feel normal when they wearing height shoes but to other people, the wearer looks taller and more confident.

Who are Wearing Elevator Shoes?
You may not notice, but actually many people around us wear tall shoes including some famous men. For example, French President Nicholas Sarkozy, famous movie star Tom Cruise and famous venture capitalist Aviv Nevo. Over 1,000,000 elevator shoes are sold every year!

Table of Content

What are Elevator Shoes?

History of Elevator Shoes

Inside Elevator Shoes

Who is Suitable to Wear Elevator Shoes?

Who are Wearing Elevator Shoes?

Note: In this article, "elevator shoes", "height shoes" and "tall shoes" are used interchangeably.

References

1. Wikipedia High-heeled footware, section "Men and heels"

2. Hudson's Guide

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Burn More Calories With Women's Walking Shoes

Many women select walking as their activity of choice to burn calories.  A brisk stroll around the block, walking with home videos, marching in place with a TV show or strolling around the park are great ways to burn calories, tone up and get fit.  And with new technology you can burn more calories just by choosing the right womens walking shoes. The right footwear can help you decrease body fat up to 4 times faster than wearing just any old shoe.

The key to fat burning shoes is a technology that raises the toes higher than the heels. Though the incline is not pronounced, it shifts the bodies weight over the heel of the foot. This positions the body in an upright manner and is conducive to a more anatomically correct posture.  This in turn promotes better breathing, tighter thighs, a flatter tummy, improved posture. And you will burn more calories with womens walking shoes with this technology due to the longer muscle fibers used while walking.

Proper cushioning in any athletic shoe is important.  A buffered footbed helps absorb shock as the body walks. When you consider how much body weight comes down on the foot you realize how crucial it is to have the best most supportive fit. The best walking shoes will have shock absorbing cushioning that molds to the shape of the foot.

Though many adjust to the shoes right away, for others the adjustment may take more time. But it is well worth it. You will you burn more calories with these womens walking shoes and enjoy a host of other benefits that will improve your health.

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The Best Cross Training Shoes

Buying cross training shoes is not a difficult thing to do but finding the best cross trainers could be a little challenging. There are so many types and styles to choose from. Shopping on the internet is beneficial since you could read about all the necessary details. Your choices are also more diverse as well.

When buying the best cross training shoes for yourself, think of your personal purpose and needs; weight training, cardiovascular exercise, or walking to mention a few. Some trainers cater to specific mixes like weight training and cardio. Read all the details you can about the shoe you are about to choose. The right pair can make a real difference in your stamina or endurance.

Remember, the general rules of thumb while shopping. Your heel should fit snugly into the back of the shoe. The ball of your foot needs to fit well into the wide part of the shoe, not tightly. And, of course, for the best fit in a cross training shoe, always leave some room between the front of your toes and the front of the shoe. That usually is a quarter of an inch to half an inch. This rule applies to running shoes as well.

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Saddle Shoes Are Back In Vogue

Men's saddle shoes, men's saddle oxfords or saddles, men's saddle shoes were popular in the post-war era when men would jive, dance jitterbug and listen to the vinyl album of "The King". The classic or usually called "old school" men's saddle shoes are dress shoes with white leather back and toe box. The shoe's vamp, instep, throat, eyelets and tongue are black in color. The vamp and instep are shaped like a saddle in the center (that's why it is called saddle shoes). A complementary black strip ran on the back of the heel in the rear of the shoe. Some saddle shoe has a buckle on top of the black strip. The saddle shoe's sole is made up of composite low heeled sole which usually coral in color. The style of the saddle shoes have been used over and over since it was first introduced on 1906. Saddle shoe manufacturers have produced saddle shoes in every color combination and designs imaginable. This comes in handy so you can have a pair to go along with just about any wardrobe.

The market demand of men's saddle shoes at that time produced a lot of two-toned colored men's saddle shoes. Even though there are a lot of men's casual dress shoes in today's fashion industry, men's saddle shoes are still very much available in the market. Today men's saddle shoes come in many variants. There are athletic men's saddle shoes for active individuals. For those golf aficionados out there, there are also golf saddle shoes. Waterproof men's saddle shoes are also out now. And for the casual type, you can always buy saddle oxfords that are popular among executives.

Nowadays, men's saddle shoes are usually used for golf and sometimes in retro attires.

Most golf saddles have a classic saddle look but with advance features in comfort and support. Most have leather upper with a rounded toe box and its saddle has a contrasting color. Sporty or athletic saddle shoes now have a shock absorbing midsoles and stabilizers. Sporty saddles have superb traction which is another reason why they are popular among golfers. Having a shoe with good traction is crucial when playing golf, especially when swinging or putting.

So if you want to rock and roll, try on the craze footwear that replaced the loafers. After all, saddle shoes are considered as the ultimate All American Shoes. Believe it or not among kids today saddle shoes are coming back in along with bowling shoes. Who would ever think that the shoes our parents wore would be in with our kids? Well, I'm not going to knock it. It's saved ma a ton of money on shoes just by passing on grandpa's and picking them up at garage sales!

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Wedding Shoes

A wedding is one of the most important events in an individual's life and hence a lot of emphasis is placed on the dressing. Although often overshadowed by the wedding gown, wedding shoes are one of the most important wardrobe accessories during any wedding. Well-designed shoes beautifully compliment the wedding dress and add to the grandeur of the occasion. Hence, designing wedding shoes has become a flourishing industry by itself.

Certain considerations are absolutely essential when buying a pair of wedding shoes. Apart from the special look, comfort is a very important factor. It should be remembered that weddings involve hours of standing, walking, posing for photographs, greeting guests, dancing, and most importantly, walking down the aisle. Therefore, the main criterion should be the comfort level provided by the shoes when worn for a long duration.

The height of the heels is also equally crucial in determining the comfort factor. The heels of the wedding shoes need to accommodate the length of the bridal gown. Brides who are not used to wearing high heels and are recommended not to try them during their wedding. If necessary, instead of using stilettos, brides can opt for platform heels matching with their dress and style. Flat wedding shoes are no less elegant than the high-heeled ones.

The fabric of the wedding shoes also plays an important role in determining their beauty and complimenting the bridal gown. Silk and satin are the two most popular fabrics chosen for wedding shoes. However, individuals always have the option for choosing the shoes according to personal tastes or the style of the gown.

It is also important to try out the shoes properly when purchasing the shoes to determine the comfort factor and the fitting level. An uncomfortable pair will not only lessen the beauty of the dress but also cause extreme discomfort during the entire event. Several top designer brands sell fancy wedding shoes in various styles, patterns, fabrics and designs online and in retail stores.

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Juicy Couture Kids Shoes - These Shoes Are Too Cool For School

One of the most enjoyable pastimes any child can have is playing in their mothers shoes. Perhaps not so much the boys, but definitely the girls! Playing at dress up and day dreaming about the time when you could have the same shoes, shoes with heels and shiny buckles! Well those days have arrived for the children of today with the advent of the launch of the Juicy Couture brand. Juicy Couture kids shoes in many instances are exact replicas of the adult shoes available in this fashion line.

Talk about being too cool for school, in these shoes, that is exactly what you kids will be. Although you will be hard put to impress on you kids that they can't wear these shoes for school, they will want to wear them everywhere, everyday. The names behind the Juicy Couture brand, Pamela Skaist-Levy and Gela Nash-Taylor live in Pacoima, California and initially when they launched their fashion label, they wanted to make it affordable for everyone. But things changed fast and now it is one of the most exclusive labels available.

The brand took of virtually overnight when the ladies thought it would be cool to send Madonna one of their track suites. They had Madge embroidered on it, and although they rarely use the "Madge" slogan now. It did the job! Madonna liked the track suit and was seen wearing it, and the rest as they say is history.

In the beginning the brand was quite limited, they did not have their own flagship store and there line was marketed though various big name department stores. Now they have their own flagship store on 5th Avenue in New York as well as stores in, Texas, Atlanta, Washington DC, Chicago, and wait for it....Kuwait, Jakarta, Kuala Lumpur, Beijing, Hong Kong, Milan, Tokyo and Shanghai.

It is not only shoes in the kids range of Juicy Couture, you will find clothing, belts, hats and scarves, book bags, jewelry, watches, case wallets and so much more. The kids are clamoring for this range, they absolutely love it!

Although Juicy Couture has found itself in trouble because of the slogans they use, then never stick to anyone slogan. However parents and various organizations have objected to the fact that they have the word "Juicy" sewn across the seat of the pants and have mention that it could be perceived to be provocative or sexual in nature.

I say leave the prudes to their meanderings if they have nothing better to do. I am buying my kids this label if they want it, I like it too! If you don't want to buy it, you have not right to stop anyone else from doing so.

The footwear range for kids in this label is in both shoes and boots. The Mariska pumps are divine and any little girl will both feel and look really smart wearing them. There is noting provocative about these shoes; they are elegant, fashionable and stylish. True shoes which are fit for a princess!

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Skateboarding Shoes

Skateboarding has evolved over the years and is now a serious sport. You can purchase special skateboarding shoes that help enhance your skater style and also help you maintain stability on your board. But there are so many different styles and brands. How do you choose?

First, determine what kind of shoe you truly need. Are you a serious skater or a beginner? Do you need something that will help you with complicated tricks or do you want a show that is purely for style? Or, do you need a shoe that will be both stylish and comfortable for some serious skateboarding? Asking yourself these questions can help you decide which model and company is best for you.

Before you choose your skateboarding shoes, you will also need to think about how much money you are willing to spend. Different styles and different companies have several shoes that span different price classes. Is your main concern money, or are you willing to spend a little more to make sure you are getting a shoe that is perfect for you?

You don't even need to be a skateboarder to own skateboarding shoes. Some people just like the way the shoes look and buy them purely for fashion.

So when choosing skateboarding shoes, you have many options. You can pick one based purely on fashion. You can buy shoes that achieve a specific purpose. You can look on the Internet or ask your friends which shoes are the latest style, or you can find people online who are serious about skateboarding and ask them what their favorite shoe is. A little research spent is worth it when you end up with skateboarding shoes you are happy with.

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Tips for Maintaining Leather Shoes

One of the best investments you can make is on quality leather shoes. The only catch is that you must take care of those shoes religiously. A quality pair of shoes will last you a lifetime with proper care and maintenance. Also, the products you use on your leather footwear do not have to cost more than the price of the shoes. There are a number of tips to help you maintain those leather shoes so they will not only last longer, but will maintain a great look.

The first thing to remember is that two pairs of good quality leather shoes will last more than twice as long as one pair. This mathematical impossibility is nonetheless true, because by purchasing two pair of leather shoes, you can wear one pair every other day and allow the shoes to dry on a cedar shoe tree to absorb the moisture from your skin and from the leather while still holding the shoe in the correct shape. In this case, 1 + 1 = 3.

Cleaning your leather shoes is largely a matter of daily care and daily attention to any blemishes. Using all natural shoe care products allows the leather to breathe. Suggested cleaning products include those made specifically for leather, such as saddle soap. If you use saddle soap, and follow the treatment with mink oil, you will almost always have great success in keeping your footwear looking like new. These products can be found in most areas where shoe care items are found. Goop hand cleaner which can be found in most automotive supplies stores is another great product for getting the leather clean, without damaging the product. Goop is waterless and is excellent for removing oil and grease from the surface of the leather. Pine gum will help to restore your shoes when they are the victim of small nicks, scratches and cuts. This product soaks into the leather and serves as an excellent camouflage. If the color of the leather has faded, pine gum will help to restore the color and appearance.

If you often find that you are walking or working where there is a lot of moisture, you can provide some waterproofing for your leather shoes or boots. This will help to protect the footwear from salt stains, snow and from water. If shoes do get damp, store them on a shoe tree to dry, but never place the leather shoes close to direct heat such as a stove or fireplace unit. Beeswax provides excellent water-repellent properties for protecting your leather shoes from the elements. There are also waterproofing type products sold where shoe care products appear that will help protect your shoes against the elements.

Conditioning your footwear helps to maintain soft and supple leather. Preventing cracks in the surface of the leather means that less harmful agents can attack the leather. Keeping the leather soft means the shoes will fit more comfortably too. Lanolin is great for softening the leather, while emu oil restores the natural moisture of the leather by deep penetration into the shoe.

When you are cleaning and conditioning your shoes do not forget to take care of the inside of the shoe. Using Eucalyptus oil or Tea Tree oil prevents the deterioration of the stitching by fighting against mildew and mold in the interior of the shoe as well as in the top stitching.

Keep in mind that specialty leather products such as suede or patent leather have special products intended specifically for their care. For example, you would not want to use some of the oil or cream based products in caring for suede shoes. Often regular, gentle brushing to remove loose soil and a spray on suede cleaner will be just the thing for cleaning that type of leather.

If you find problems developing in the stitching or the soles of the show, or anywhere on the shoe in fact, put the cost of repairing the shoe against the cost of replace them and make a trip to the local repair shop for shoes. The price of a good repairman is well worth it in terms of lengthened shoe life.

Finally, many people have success in caring for their shoes with various household products not specifically created for leather shoes. For example, petroleum jelly rubbed gently into the leather then allowed to sit before a bit before being wiped off keeps leather uniform shoes looking great. Others swear by furniture polish sprayed on lightly and wiped down with a cloth.

The most important part of maintaining leather shoes is the daily condition, cleaning and care.

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Ballroom Dance Shoes

Before you learn to ballroom dance, you need a good pair of ballroom dance shoes. These are shoes handcrafted by the world's finest manufacturers.

A pair of ballroom dance shoes boasts of no slip soles with a metal shank on the arch of the foot for added support. These shoes are lightweight and flexible, enduring even the harshest of dance lessons. They can be worn by both amateur and professional dancers of foxtrot, tango, salsa, swing, Latin, and other ballroom dances. Stores that carry a high quality and large selection of ballroom dance shoes are usually online stores that ship the products to any destination for free.

Dance students are major purchasers of ballroom dance shoes. These students need dependable dance shoes to last them through rigorous years of studying this art form. They learn about notation, or the ways of describing human movements through the use of written symbols and abbreviations. They also study about labanotation, a system of notation that makes use of symbols to represent the exact position of each body part. It describes all human movements, ranging from large patterns that move dancers across the stage to the smallest gesture of the dancers' hands.

Some of these shoes can be purchased at a discounted price from dance shoe outlets that also carry a wide selection of dance accessories and dance clothes at the best prices. Discount dancewear for adults and children are also available in these stores. Men and women, dance individuals, and groups can also purchase great buys from these stores. These stores carry everything for both amateur and professional dancers, from Capezio shoes and tights, to ballet slippers and jazz shoes manufactured by popular brand names.

Learning the five ballroom dances - modern waltz, tango, slow foxtrot, quickstep, and Viennese waltz can be fun and easy when you buy the right pair of ballroom shoes to match your every dancing mood.

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Black High Heel Shoes - Shoes That Are Always in Style

Just like a little black dress, black high heel shoes should be considered a staple in any woman's wardrobe because they can be mixed and matched with many different outfits. High heel shoes are something that most women have in various colors and styles, but it is the black shoes that can be worn with virtually anything all year long. While many believe that white shoes can only be worn during certain times of the year, black shoes can be worn well all year long.

The great thing about black high heel shoes is that they can be worn with business attire, evening attire, and even a pair of great jeans! Black high heel shoes can complete a great outfit or it can dress up a more casual outfit if you don't feel like getting as dressed up as you might otherwise. Black shoes simply pull any outfit together in a great way, and when you put a nice heel on black shoes it instantly becomes more versatile than just about any other shoe that you can buy.

Not only should every woman have a pair of black high heel shoes, she should have a couple different pairs. There isn't a certain type of shoe that you need to buy, but you can choose between black heels that have a chunkier heel, one that is pointier such as a stiletto style, or even something a bit strappier that can easily be dressed up or down. There is also a variety of finishes on black high heel shoes that don't go out of style such as the patent leather finish, the matte finish, leather, suede, or cloth style. When you consider all of the different black high heel shoes that you can buy, you'll see why it is such a fundamental and versatile part of a woman's wardrobe.

Another nice thing about black high heel shoes is that they can be worn with just about every outfit. If you buy a new dress and you can't find shoes that are the same color, you can always go with black heels and panty hose to pull together a great look. Black heels go well with every color and some consider them more professional than red heels, or even pink or other brightly colored shoes that may color coordinate well with an outfit but aren't what you would wear to the office. Black is just a basic color, and because of this women find that several pairs are necessary!

When you buy a pair of black heels you don't have to worry about them going out of style. Many women that are into shoes and have many pairs find that they can still wear black high heel shoes that they purchased more than ten years ago! What this means is that you can consider your black heels an investment, and you also don't need to fret too much if you spend a little more than usual on your heels because you'll get plenty of wear out of them. If you buy decent heels and you rotate them with other heels you will find that you can wear them for several years and still find the level of comfort that you desire in a dress shoe.

Black high heel shoes have been and will be a basic wardrobe piece for women in just about any lifestyle. Whether you are going to work, to a business party, a personal gathering, or you are just going out for a night on the town black heels are the way to go.

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Tips on How to Choose Comfortable Fitness Shoes

Gone are the days when fashion and style were most important parameters for choosing shoes. Increasing changes in lifestyle, environment and technology has forced people to opt for comfortable shoes instead of buying something that looks great and hurts your feet. There is no point in buying shoes that cause blisters and ankle pain. Comfortable shoes can help you to run, walk and exercise in a better way. Shoe stores are full of different varieties of footwear in different colors and styles. Your comfort and convenience is most important. Here are a few tips that you can use to select the right kind of fitness shoes:

1. MBT fitness shoes are very popular these days. Multi layered cure sole is the best advantage offered by the Masai Barefoot Technology (MBT) shoes. These shoes are excellent for walking on rugged surfaces. People with muscle, tendon and join injuries should try MBT shoes for maximum comfort. The footwear company also claims to improve your posture and heal certain muscle problems by activating muscles that are often neglected.

2. There are very few varieties of fitness shoes that can help you burn calories. Burning calories depends upon your hard work and consistency more than anything else.

3. Sano shoes are known to improve the blood circulation inside the whole body. While the claims are made by every shoe company on earth, care should be taken to read online reviews and expert opinions before choosing a pair of fitness shoes.

4. You can buy sketchers fitness footwear if you want something trendy. You can use these shoes for other purposes as well. Sketchers fitness shoes claim to help you in toning buttocks, abdomen and back muscles.

5. There should be enough area on the front side of a shoe to turn your toe.

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Coach Dress Shoes

Coach Dress shoes are the latest fad amongst the fashion conscious. Designed to cater both males as well as females, these designer shoes from Coach are a must have for those who wish to walk the fast lane with one foot forward. The entire range of Coach Dress shoes is a class apart from the rest when it comes to assessing the unique color combinations and designs. At the same time, great care has been taken to keep them in sync with the latest patterns. With the summer parties in rage, the designer shoes from Coach are set to push your image as that of a trend setter.

Now, if we go into the specifics, we would be surprised to find that the Coach Dress Shoes are specifically designed in accordance to the latest market trends. In simple words these shoes from Coach are first sent for a survey wherein they are compared with similar shoes for the latest shapes and styles. Only then is a final decision taken and the shoes come out as one of the latest in the fashion circuit. So over here, the Coach Dress Shoes are tailor made to suit all occasions with flair.

The quality here is also one above the rest as the authentic range of Coach Shoes undergoes rigorous tests to make it terrain worthy. So over here, a shoe is often considered a one time purchase and the end user needn't worry about changing one each season.

If we go into the shades, then the Coach Dress Shoes have numerous shades to boast of and the colors used are rich and vibrant. Of course, all of them use similar pattern, otherwise the very purpose of the shoes would be nullified; nonetheless, the footwear provides ample scope for the variety conscious consumers.

When you have so many features to boast of and a wide variety to choose from, I do not believe that anyone needs to look elsewhere if he needs to go in for that perfect chic look. So gear up and go for that trendy look, one, that can easily be transformed into a casual shopping stroll.

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The Truth About Strength Training Shoes - Will Strength Training Shoes Help You Jump Higher?

Regardless of what sport you practice, if you can jump higher, with or without strength training shoes, you will be able to beat your competition to a pulp. The question here is, are they enough to help you jump higher?

You can wear them while performing various exercises like rope skipping, jumping, running, hopping or even during polymetric exercises. They will increase your explosive power and speed.

Let us take a quick look at why these shoes are supposed to be so special. Strength training shoes have been scientifically engineered to increase your overall training performance. They are designed with 4 centimeter (1.6 inch) rubber soles attached to the front half of the shoes. This hard rubber platform will prevent your heels from hitting the ground directly. Because your heels stay of the ground, you will exercise your calf muscles a lot harder.

Your feet will basically turn into extended levers. Just think of your legs as levers while you are running and jumping. If one end of the lever becomes longer, the force applied at the other end must be increased (as in your calf muscles) to make the same movement.

If you are serious about increasing your vertical leap, I would recommend following a high quality training program and using the strength training shoes as an aid.

Increasing your vertical jump will take hard work and dedication. A step-by-step program will enable you to reach your goals faster. Some programs will even enable you to double your vertical leap within 15 weeks.

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Discount Running Shoes

The key components of a perfect pair of running shoes are cushioning, stability and durability. Many company Web sites offer advice on the type of footwear suited to each individual. Finding the right type, size and shoe according to a runner's training regimen is imperative. Sprained ankles, stress fractures and tendonitis are often caused by the irregularity of the shoes being used by an athlete. Another key factor dictating the choice of a shoe is its price.

Severe competition amongst sportswear companies has not only helped improve the quality of products but also made them affordable. A variety of designs coupled with advancements in technology have lead manufacturers to adopt a liberal pricing policy. Corporate accountability and responsibility has also played a major role in providing running shoes at discounted rates. A large portion of the sales of a company is diverted to social causes.

Finding the perfect pair of running shoes is part science and part art, with a healthy dose of research thrown in. What works for an individual will not work necessarily work for another. There is a fair deal of experimenting with different brands and different shoes before a runner finds a fit in terms of comfort and stability. The average running shoe lasts about 300 miles. Therefore, for many runners who do not have a sponsor, getting a shoe at a reasonable price is imperative.

It is always best to buy your first pair of shoes at a specialty athletic-shoe store. A quality sporting-goods store with a large shoe section and trained, knowledgeable sales staff is also recommended. It is important to take the advice of an experienced runner and do some research on the pricing of various brands. Bargains can be found on online sites, malls and outlet stores. A pair of quality running shoes often costs between $60 and $125. Discounts offered range from 10 - 20 % depending on the demand for the design. Purchasing in bulk for a club will also fetch good discounts.

It is important to verify that the discount is being offered as a promotional activity to "push" sales rather than due to manufacturing defects. Some defects, however, are minor and can be ignored.

For the lowest prices, the big "warehouse-style" shoe stores that have high turnover and lots of bargains are the best places to visit. Shoe stores often advertise their "special offers" in the print or television media. A good idea is to visit stores and make a note of the brand, style and size of the shoe that fits best. These may be later purchased online at a better discount.

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DVS Skate Shoes - Winter 2008 Collection

DVS is one of my favourite skate shoe brands. And not just because my favourite skater is on their team, Daewon Song, but because they make great solid skate shoes that not only perform great but look awesome as well.

For Winter 2008 DVS doesn't disappoint. The season gives us some killer signature shoes from pros like Steve Berra, Daewon Song and Tim Gavin. Features on the new 2008 shoes include:low profile flexible cup soles, Sure-fit elastic support, split lace option and DVS patiented "Bruise control light" This feature is 3 piece constructed system to help stop your feet from sustaining damage and bruising. "Bruise control light" is the next level in bruise control systems and this technology seems to be the big new feature on the winter DVS shoes this year. Nothing like added protection while keeping you light on your feet... makes things much easier.

In this article I'm going to give a brief run down on which ones are my favourites for this winter season.

Berra 5: The Berra five series is the newest pro signature skate shoe from DVS for pro skater Steve Berra. These are really great skate shoes. They have a three piece constructed out sole. Easy fitting elastic straps, DVS special Bruise Control Light technology and of course non slip rubber gum bottoms. I would say these are some of the lightest DVS shoes made and am very impressed with them. They have so many more excellent features like reinforced ollie areas, lace protection and custom printed heel.

One of my favourite skate shoes out this year for sure!

Daewon 10: Another awesome signature skate shoe from my favourite pro, Daewon Song. Tested and designed by Daewon himself, these new shoes are top of the line is performance and durability. They feature one piece easy stay, Mesh tongue, a new out sole and innovative interlocking toe panels. This is a great shoe for any serious skateboarder. Supreme comfort style and performance are yours with the Daewon 10 series from DVS.

Gavin CT: The latest pro series from professional skateboarder Tim Gavin. These kicks come in a variety of colors and feature a great non-slip out sole. They also feature the New Bruise Control Light technology,like most new signature DVS shoes, and they have a special perforated foam inside for major foot heat reduction. Keeping you as cool and comfortable as humanly possible during your skate sessions.

As you can see DVS is on the cutting edge of skate shoe technology and I expect great things from them in the future.

Overall the new 2008 winter shoes look awesome.

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Advice On Choosing Shoes For Your Baby Or Toddler

Buying as good pair of shoes for your baby or toddler can be a difficult business, and also an expensive one. Trying to squeeze your fractious child's foot into yet another pair of shoes whilst listening attentively to the assistant explaining the virtues of this particular brand, style and shape can become a monumental task and one liable to cause you to lose your nerve very easily. When faced with the astronomical cost of shoes for toddlers it can seem tempting to purchase cheaper alternatives. Certainly supermarkets offer a wide choice of children's clothing lines, including shoes, and for a very good price.

However, the problem is that shoes for toddlers are of paramount importance. Two things will be happening to your toddler at the same stage that they need shoes. The first is that they are learning to stand, walk and run, all of which require good balance, control, grip and confidence of movement. The second thing is that their bones, muscles and joints will all be growing, developing, strengthening and prone to being easily misshaped or damaged if the wrong type of shoe is worn. Cheap shoes offer little support, and it can lead to the child developing bad posture, or even weakened or distorted joints, including bow leggedness.

As far as children's shoes are concerned, particularly in the early formative years, it is well worth spending the extra money on a really good quality pair of shoes. Not only will they provide much greater support and encourage good posture and walking technique, but they are far more likely to last.

Cheaper shoes tend to have glued seams, whereas more expensive shoes are sewn. Seams on shoes that are sewn are very much stronger than glued ones, and with the rough treatment likely to be encountered on a toddler's feet, durability is important.

Another aspect to consider is how the shoes will be done up. Laces look classic, and are harder for the child to undo themselves, especially if they are tied in a double knot. The laces can also be used to pull the sides of the shoe together evenly, and creates a better chance of the shoe remaining on the foot. Velcro on the other hand is much quicker and easier to do up and undo. However, your child will quickly realise this themselves, and along with the incredibly satisfying ripping sound they discover they can make with it, they'll be undoing their shoe faster than you can put it back on their feet, and this can lead to all sorts of problems.

The style and pattern of the sole of the shoe will be important too. Having a good tread will help enormously in providing s good grip, especially when they try their hand (or foot) at mountaineering, wanting to climb up every step, get up on to every object they can and generally try getting everywhere. A deep, reliable tread will help them to gain their balance and learn to trust their judgement more when walking and running.

If in any doubt, use two critics when buying your toddler shoes. Use the trained professional who will help you choose shoes which are appropriate, supportive and the right size. But make sure you listen to your toddler too. If all they want to do is sit, or take their shoes off, then maybe another choice might be worth a look.

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Tracking Down Cheaper Shoes

When I look to buy a pair of shoes, I generally try to shop around for the best possible deal. The internet gives us some great ways to make savings on shoes and other online purchases.

In some sense, shoes may not necessarily seem like the most obvious of products to attempt to buy online. After all, surely one of the most important things about buying a pair of shoes is to try and find some that are comfortable.

This is an important point and one that is actually central to the approach that I take to buying shoes. So let's deal with this point first: why should we purchase footwear online?

There are two main reasons why I think that it is worth doing so. The first is really a matter of price. There's no doubt that many products can be bought more cheaply online and I'm not afraid to admit that I tend to look for the lowest prices.

If the lowest prices are to be found online then that's where I'm going to do my shopping. The second factor is the range of options that are available.

If I ignore online retailers and only purchase from high street store then I am likely to have access to only a small percentage of the total number of shoes that are available. Why would I needlessly limit my options?

Coming back to the point about wanting to try on shoes before making a purchase, I think there is a good way to achieve this with online shopping.

Look out for a store that has a good returns policy. That way, you can try on the footwear to make sure that it fits and is comfortable. If it doesn't, you simply return the products to the online store, without having to pay.

A simple approach that can help you to find cheaper shoes. Don't forget that many shoe retailers, including Clifford James, offer discounts to those who shop online.

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Motion Control Running Shoes

An important item among your fitness gear is your running shoes. It may be one of the most important items you buy. The right running shoes help reduce personal injury or continue to support stable health. One type of running shoe that has gained a fair amount of popularity is a motion control running shoe.

Often you will find a motion control running shoe linked with overpronation, flat feet or orthotics. Actually, they are such a popular detail that you could probably motion control in every type of sport shoe. A simple verification to see if your foot is characterized with overpronation is to look at the bottom of an older pair of shoes. Is the inner side of your shoes worn more then the outer side? Yes? Then you are right to look for a motion control running shoe, since overpronation and motion control are often found together.

Look for the motion control running shoe to provide durability and control. These shoes can be lightweight and have great stability. Give serious consideration to buying a motion control running shoe if you wear orthotics or have flat feet. A shoe with motion control is a good stable shoe to choose. Of course, it's good for us.

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Bloch Tap Shoes Or Capezio Tap Shoes? A Guide For Anyone Needing to Purchase Tap Shoes

The first question that I am always asked by new students is, "What kind of tap dance shoes should I get?" Given that this is the season when many students are taking tap classes for the first time, I thought this short list of tips might be helpful and timely.

The names that most new students run across are Bloch Tap shoes & Capezio Tap shoes. Lucky for you, I remember when these names meant nothing to me as well! Let's move beyond the names, and get to the advice.

Your 1st Pair of Tap Dance Shoes Should Fit Snugly

Comfort is the most important consideration when purchasing tap shoes. If the shoe doesn't fit properly, the style and sound quality really will not matter. A tap dance shoe should be snug. There is no need to have extra space in a tap shoe unless you are still growing or have a medical condition. Over time, and with frequent use (and practice), the leather in the shoes will stretch some...this means that if you start with a shoe that's too big, you are likely to eventually crack a mirror or some poor audience member's head with it!

The Style of the Tap Dance Shoe is Up To You

Quality tap shoes tend to last a long time and you don't want to be married to something that you can't stand to look at. Ladies this means, that if you really want heels - get 'em, if it doesn't matter to you - don't get 'em. Sorry guys, most male tap dance shoes don't have high heels.

Heels (not that I wear them) can be a little more difficult to balance on and will require you to be a little more "up on your toes" while dancing. If you are willing to put in the extra work, go for it. Otherwise, stick with the flat shoes.

In general, I recommend a firm, leather character tap shoe with a "box" toe (supports the toes) and a firm sole (supports the foot).

You Should Spend As Much As Possible On Tap Dance Shoes...Not!

I knew that would get your attention. Tap dance shoes can be very expensive but there are many reasons not to spend a lot of money on them.

Here are a few:

- You are a beginner. Very expensive shoes are not going to change that. Did the Michael Jordan basketball shoes make you play like Michael Jordan?

- If you later decide that tap dancing is not for you, do you really wanna be out $150? FYI...The resale market on tap shoes is not very generous.

- You probably don't yet know what you like in a tap dance shoe. After tap dancing for a while, you will be more knowledgeable about your personal preferences and what's important to you.

A good price for your first pair is anywhere between $30 - $70, though, this is not a hard and fast rule. The most popular brands, as mentioned above, are Capezio tap shoes, Bloch tap shoes, & Leo's.

Please note that the taps are sometimes not included with the shoes and cost an additional $20. You may also have to pay a few bucks to get them attached at a local shoe repair shop.

I hope that you found this brief guide to buying tap shoes to be helpful!

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Shoe Story

In the beginning, human was in the way of walking barefoot. They hurt by the sand, mud and gravel sometimes. Our ancestors learn to protect their feet by grabbing bark, large leaves and grass, and tie them under the foot with vines. There are different climates in different countries, the first shoe appeared was divergent, for example, people lived in warm areas invented sandals, while people used the skin of animals to protect their feet and keep warm, it is a rudiment of snow boots. There are many stylish shoes in show window. We will find that different shoes tell different stories.

Sandals

The most common footwear in most early civilizations was sandal, and it is also very useful now. We may not have a pair of boot, but the sandals are necessary. The special soft shoes were worn by the mountain people. Most shoes were mad on absolutely straight lasts in 1850, there were no difference between the right and left shoe. The sandals were the world's oldest existing example of footwear, you may realize it when ease your hand gently along the insole of the sagebrush bark fiber sandal. The shoes are the traces of human lives. The design is so perfect. The charred pinpicks on the toe flaps allow you to put yourself at a fireside. Shoe wearers developed weaker toes because of the reduced stress and increased support footwear allows.

Anti shoes

MBT shoe is classic anti-shoe. Human have shoes to protect their feet and keep warmth at first, with the developing of shoes, there are many styles in the market. Modern people found that health is more important than appearance. Many people call MBT anti shoes as the world's smallest gym. It can increase muscle activity, strengthen and tone of the leg, buttock, stomach and back muscles take place during everyday activities like walking and standing. Different shoes tell us different stories. Life is so colorful if we open our eyes and see things as they really are.

High heels

High heels are shoes that whose heels are higher than the toes. Heels were popular in he 1860s, and the invention of the sewing machine allowed greater variety in high heels. In the last nineteenth century, high heels enjoyed widespread popularity, early twentieth-century women demanded more comfortable, flat-soled shoes-- that is until the roaring twenties when higher hemlines encouraged visible, elaborate, high, slender Louis heels. Nowadays, high heels are very popular, they are accepted by many people. Women love high heels because this pattern make their legs look as long as they can, it will make them looked more attractive. The classic high heels are obviously Christian Louboutin. The professional design makes your foot more comfortable.

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Why Are Shoes So Important To Women?

Tom Hanks, in Forest Gump said "Mama always said you could tell an awful lot about a person by the kind of shoes they wear." And his Mama was right! But this is a more correct statement for women than it is for men.

Women have shoes to wear for every state of affairs that life may offer them! A woman's shoes really go a long way towards telling you who she is, what she is like, and what she does with her life. There are many cases when a woman really needs a lot of different colors and styles, such as when she works everyday and needs a variety of shoes as well as some that are comfortable.

There is no question about the fact that women love shoes. Many women cannot resist buying a new pair of shoes every time they pass by a shoe store. Rarely do we find a woman overlooking the show window of a shoe store, especially when there is sale going on. During the sales, it is very much likely that the parking lots of the shoe stores are jam packed with women rushing out of the store carrying more than one box. It gives the feeling to the passers-by who notice the scene that shoes are being given away gratis!

As goes the saying, the first impression is a lasting impression, thus it is really essential for a woman to pay attention to the type of shoes she wears. It is equally as important as any other accessory a woman wears, not like men who usually buy shoes just for the utilitarian need.

These days, without a nice, matching pair of shoes, the fashion statement of a woman remains incomplete. It is believed that shoes help in depicting an individual's personality. It is indeed possible for the average person to know quite a bit about a woman by checking out the collection of shoes in her closet. A grubby sneaker in the collection denotes that the woman is an athlete or, maybe, she is a gardener. Cowboy boots will signify that the woman has a passion for riding horses. But if the boots are found to be in immaculate condition, then she probably has interest in country and western dance. A wide collection of shoes in diverse colors, shapes and style means that perhaps she is an office worker. Indeed a woman's shoes help a lot in letting a person know or have at least a slight idea of who she is, what she fond of and what kind of lifestyle she has.

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Volleyball Shoes

Like every single shoe on the market, Volleyball shoes are designed with a specific purpose in mind. Volleyball is a sport where there is a lot of movement in various directions and jumping involved. Its vital then that the shoes which player where are supportive of this movement. Having so much stress on the body can be dealt with a few times over, but if you are playing this sport regularly, its vital to have shoes that are able to reduce the strain on your body. It's so easy to damage your knees and ankles if you don't watch out, so why take the risk?

Volleyball shoes tend to cost about the same amount as normal street shoes, but are highly absorbent. The material which is used on the sole of the shoes is designed to grip on wooden floors, and as a result is often soft and gel like. This in turn means that if you use them on concrete and scuff a lot, they will wear out very quickly. Many people who have these shoes only wear them on wooden surfaces, but you can comfortably wear them around as everyday shoes, if you are careful with them. Playing sports like basketball and tennis on hard, gripable surfaces is not advisable because the gel on the bottom of the shoes will wear out extremely quickly.

These shoes are designed so that they are extremely light. They are the lightest shoes that I have ever worn, and they are made to fit to the foot snugly, so that you are firm in the shoes. Most Volleyball Shoes don't go above the ankle, which means that you can still roll your ankle very easily. To counter this, most professionals will use ankle supports, which go up the leg a little and physically stop the ankle from rolling. This can be an extremely painful experience, and will hinder your life for at least a week, if not a few weeks. Simply preparation before playing a particular sport can save you so much. Like they say; Prevention is better than cure.

There are a number of brands that make Volleyball Shoes, some better than others, but in general they are all pretty good. A lot of people use basketball shoes to play volleyball, because they are supportive, relatively light weight and are comfortable to wear. The most important part in volleyball is being able to move quickly and jump high. Having shoes which encourage this helps to play the sport at a much higher level. It's vital to ensure that you are looking after your body by using the right Volleyball Equipment.

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Spice Up Your Summer Shoes With Decorative Shoe Clips and Charms

Springtime brings out everyone's creative side; suddenly the air is warm and the daffodils are coming up and you feel like you have a new lease on life. It's also an opportunity to add a few new clothing and shoe items to your collection and add a bit of colour to your dark winter wardrobe. One great way to do this inexpensively is to get creative. No artistic talent is required, only a bit of vision and imagination. Shoe clips and charms are perfect to bring new life to last year's summer shoes, which may be  a little out of season this year.

Flower Power

For not much more than a tenner you can buy good quality shoe clips made from velvet.  There is a great selection of flower shoe clips available online in any design or colour. Alternatively, you could choose to custom make your own shoe clips. You'll still need to buy the fold-over shoe clips on which you will hot glue or sew your ornaments or bows. The advantage of making your own clips is that you can modify your shoes for special occasions such as weddings and costume parties.

Classy and Sparkling

Coco Chanel said, "A girl should be two things: Classy and fabulous," and you certainly don't need to keep your evening shoes plain black or white because shoe charms come bejewelled too. A bit of sparkle on a shoe is very effective, so get shoe clips with a bit of rhinestone or diamante and even the most ordinary shoe can be transformed into evening chic. There are many online costume jewellery shoe pieces in attractive teardrop, butterfly and flower designs available at a reasonable price, online.

Cute and Quirky

Original plastic shoe accessories are usually sold for flip flops and beach clogs, which make provision for shoe charms. These may not work well to make your shoes highly fashionable but they're great for novelty value, kids love them, and they serve to make your beachwear funky and colourful. For the children, you can choose from a wide range of Disney characters and moms and teenagers will enjoy the gemstone charms.

Shoe charm sites in the UK are inexpensive, deliver quickly and provide a large variety of clips to choose from including antique and vintage pieces.  During these troubled times we should all try to save where we can and accessorising your shoes with clips to make a statement instead of having to buy new ones is one great way to do this.

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Shoes and How They Can Change Life

Several weeks ago I was sitting in a cafe with my best friend. We haven't seen one another for nearly a month because both of us had a lot of work and daily problems at home. During this month we could hardly find time for telephone calls: we were so busy these evenings. But at last we managed to find some free time for one another and have a good lunch.

We were sitting in a fine cafe, eating delicious food and discussing our thoughts, there was playing pleasant music and suddenly I noticed that a handsome young man in front of us was watching me. When he saw that I had noticed him he pretended reading a newspaper. In a couple of minutes I lifted up my eyes to him again and he pretended reading his newspaper once more. It was a nice game, it amused me and I nearly stopped to listen to my friend. In several minutes he stood up and made his way to the exit but when he was passing me he put a napkin with his telephone near my hand.

I was hesitating for a long time whether it was worth phoning him or not and at last I decided. I rang him in two days and we decided to meet next day.

He was really a man that could provoke my interest, that's why I prepared for this meeting with great care. I thoroughly arranged my hairdo, put on my favourite dress and used the best perfume that I had for special cases. I wanted that evening to be perfect!

When I came to the cafe he was waiting for me, he stood up to greet me and at that moment I understood that something was wrong. He was in an expensive suit, his hair was neatly done, his radiant smile was the same, but when I looked at his shoes& They were so dirty as if he hadn't cleaned them for ages. As the majority of women I consider that shoes can tell a lot about their owner and his cleanliness. I was impatiently waiting for the end of the evening and after that didn't answer his telephone calls.

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Running Shoes: How to Pick the Best Pair

Do you need some new running shoes? Whether you are a new runner or a longtime aficionado, you need to make sure that your footwear is not only comfortable, but also that the running shoes provide you with the proper amount of support so that you can continue this healthy activity for as long as you desire. You will need to look at the duration and location of your runs, your foot type and your gait (the way you walk or run), and also where you should buy your running shoes.

1. How far do you run? If you are just beginning you may not be running far yet, but how far do you plan on running in the next few months. Are you training for a half-marathon or marathon? This will influence the type of running shoes you buy. A basic pair is perfect for those who are running less than 10 miles total spread out over a few days in the week.

2. Where are you running? There are running shoes specifically designed for those runners who choose to run on mountain trails, grass, or other uneven or softer surfaces. Most running shoes are designed for running on pavement or sidewalks because this is where the vast majority of runners work out.

3. What type of foot and gait do you have? Generally the type of foot you have also determines your gait.

a) Flat footed people generally are overpronaters (their feet turn to the inside as they walk or run.) They should choose running shoes that offer more stability and motion control.

b) People with high arches usually supinate (turn them outward) their feet as they walk or run. These runners need running shoes that offer more support or cushioning.

c) Normal feet are the easiest to find shoes for. You can choose basically any type of shoe for running as long as they fit well and feel comfortable.

4. Where should you buy your shoes? It is generally a good idea to go to a specialty running store or at least a sporting goods store to buy your first pair of shoes. The sales people should be able to help you to determine your foot type and gait (if you haven't already) and they will know which shoes are best for your type. Try on as many pair as you need to in order to get the perfect fit. You may want to buy a couple of pairs so that you can rotate them. If you run often you should change your shoes about every 6 months.

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Hiking Shoes Versus Hiking Boots

Hiking shoes versus hiking boots? Hiking shoes win. Okay, next issue? No, really. Hiking or running shoes are better for most backpacking trips, at least during late spring, summer and early fall. boots are heavy, hot, stinky, and stay wet forever. A pound on your feet is like five on your back (some say six), so three-pound boots leave you much more tired at the end of the day.

Hiking Shoes And Ankle Support

You may have heard arguments for the necessity of ankle support, but throughout history people managed without stiff ankle-supporting boots. The problem is weak ankles, not a lack of support. You can solve this by walking a little each week on uneven ground (not in the mall).

Some may need boots, but be sure your ankle problems are not just due to a lack of exercise before you settle for backpacking in hiking boots. You may also need hiking boots if you carry more than thirty pounds when you backpack. Cut the weight down, though, and you'll be more comfortable anyhow.

Why Running Or Hiking Shoes?

Feet stay cooler in a good running shoes than in hiking boots. This means fewer blisters. After switching to running shoes and lightweight socks years ago, I stopped getting blisters. I don't mean fewer blisters. I mean haven't had one blister since I switched. Not even after a 110-mile 7-day trek in the Rockies, for example.

How To Choose Your Shoes

Try to keep below two pounds per pair, unless you have size 13 feet. If the weights are not shown in a catalog, you'll have to guess which hiking shoes are lighter based on the description and photo. Quality shoes have soles stitched to the uppers, so look under the insoles (a removable insole is another sign of quality shoes). You can usually find a good pair of running shoes that weighs less than 28 ounces for under $80, or half of that on closeouts.

There's nothing quite as liberating as ditching the heavy pack and heavy boots and hitiing the trail in running shoes. You get to go more miles, and in comfort. You get to run up a hill just to see what's there. I have yet to meet a person who has tried backpacking in hiking shoes or running shoes - and then returned to boots.

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Bourne Shoes For Men - A Style Statement

Bourne man's shoes are loyal to men's special needs, leading to their popularity. Over the past years, Bourne shoes have been marketing casual men's shoes which are eco-friendly, specially handcrafted and made of organic materials so that they look very chic and classy. Those men searching for comfortable and sophisticated footwear should go for Bourne's shoes.

All footwear at Bourne is hand-crafted especially by Opanka construction and the use of adhesives and machinery is minimal while creating the shoes, thus making the designs eco-friendly. With the particular attention to detail and patented construction, the company also uses innovative styling keeping in mind the changing trends of the time. Bourne's President, Thomas McClaskie, always uses his creative imagery to make trendy shoes for men.

• The signature line of the Bourne shoes is called the Bourne Crown series that is a sophisticated and exclusive selection of loafers and sandals for men that are painstakingly and beautifully handcrafted. These shoes are made of vegetable leather, suede and croco print leather---all eco-friendly types that makes the Bourne line very successful.

• Also, Bourne shoes have great boots for men, like the famous harness boot that is made of leather, suede or Nubuck, which makes the shoe thick so that it protects you from the vagaries of harsh elements especially for those hiking or trekking expeditions. There is also a selection of five inch boots that are tailored in look but are quite rugged and can take weathering. You must own a pair of these boots as they are quite affordable priced, considering their brand name.

• For all casual purposes, you can choose from Bourne's selection of sandals and moccasins which have been inspired by the European weaving designs. Made in soft suede leather, a pair of these mocasssisns is every man's dream shoes. In case you want more tailored shoes, you can always find other varieties of classic, formal shoes.

• All men with a love for sport can look up the Bourne line of sport shoes. They are made of great hues and patterns, coming in shades of burnt orange and plaids, originally designed and very modern--comfortable and durable, these shoes are a hit with men.

A word of advice to all men going for Bourne's shoes is that they should only buy fr4om a reputable Bourne dealer and go through all the care instructions for the shoes and keep in touch with their customer service for any queries for cleaning and styling. Also keep in touch with the latest trends in the shoes business by signing up for Bourne's email and newsletter.

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How To Source For Legitimate Wholesale Shoe Distributors

Wholesale shoe distributors are not hard to come by but finding a reliable one that you can work well with is very hard especially when you do not know where to start. So how do you verify the credibility of a particular wholesaler? We will look at some basic rules you can apply here.

When you go to the search engine and search for "wholesale shoe distributors" you will see tons of websites listed. Take a look at the websites and take note of their contact information like full business name, business registration number, address, telephone number as well as email address. It would be ideal to be able to verify the business registration number but many times, it is not as straight forward especially when dealing with non-English speaking wholesalers.

You can do a quick check, however, by contacting the wholesale shoe distributors by the number given on the websites. Make sure it is a valid land line. A legitimate company will always use a land line instead of cell phone number. Also, get a feel of the professionalism of the company by the way the call was picked up. In the event that verbal communication is not possible due to language and cultural barrier, make use of email and subsequently online chat programs like MSN, Yahoo Messenger or ICQ for example. It will help you get to know more about the supplier and get faster response, thus building trust.

For wholesale shoe distributors from China, they will have to apply for a certificate of Import & Export from the Chinese Ministry of Commerce. Ask for a copy of the certificate for verification purpose. Also, trade companies in China are required to register with Chinese Customs House. These companies will then be issued registration numbers from Business Information Center (BIC) which you should also ask for.

You may be thinking "That's too much of a hassle!" True but they are necessary. Fortunately, there are online wholesalers' directories that provide not just a listing of wholesalers, but also invite retailers to post reviews on the companies. One such directory even has a forum where retailers exchange ideas and comments on the suppliers they work with. Joining this community will certainly help you make better decision while sourcing for good wholesale shoe distributors.

George Tho is a webmaster and reviewer of online services. Read his review on an one-stop product sourcing portal that features reviews and forums on wholesalers and suppliers to help you find reliable wholesale shoe distributors here.

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Airwalk Shoes

Airwalk shoes were originally designed as skater shoes. They appealed to board sporters like skateboarders, surfers, and snowboarders. Airwalk has sponsored these sports and some of the most famous athletes that these sports have seen such as Tony Hawk and Jason Lee.

Airwalk shoes was founded in 1986 in Denver, Colorado and were the snowboard boots to have. But the company soon realized that there is a much larger market than just boarders and they wanted to tap into it. They wanted their shoes to go mainstream and be the preferred shoes for the general public.

The mainstream sales of Airwalk shoes were good, but not great, and the boarders didn't find these new designs very desirable and began looking for another brand of shoe. But Airwalk heard the boarders and didn't want to let them down, so they designed a line of shoes to appeal to all extreme sports enthusiasts, especially skaters, and sales began to pick up again.

Airwalk may not be the biggest, most popular brand of athletic shoe on the market, but they make a heck of a nice shoe. 30 years worth of research and testing has gone into the latest designs of Airwalk shoes, and it shows.

Airwalk shoes offer a lightweight and ventilated design with great durability. The shoes are made with quality leather, suede, and other durable materials, and they are made to last. Airwalk knows that skaters are a little rough on their shoes and need to replace them often, it's the nature of the game for them. But they don't have to replace their shoes as often when they wear Airwalk shoes. And even if they did, Airwalk shoes are so affordable that they could buy three pairs of Airwalk shoes, or more, for the price of one pair of the expensive brands of athletic shoes.

Finding Airwalk shoes is fairly easy. Just shop at your favorite shoe department at the discount department store in town, they might carry Airwalk shoes. Check the discount shoe stores as well. If you don't want to drive all over town looking for your Airwalk dealer you can also find them for sale online. Simply search for Airwalk shoes and you will find a number of online retailers offering this brand. You may even find that you have a better selection of Airwalk shoes online for both men and women. There is a pair of Airwalk shoes to fit your style, and to fit your budget.

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Ballet Shoes

Purchasing a pair of ballet shoes may sound simple, but there is really quite a bit of detail that goes into selecting the perfect pair of ballet shoes. If you are taking ballet classes, your instructors will probably ask you to purchase a specific type of ballet shoes, and possibly even a specific brand and color. They may even tell you what store to go to.

If your instructors have requested that you purchase a specific type of ballet shoes, then you should absolutely purchase those ballet shoes. If they have not specified a certain type of ballet shoe, then your choices are unlimited. If you are taking beginner classes, you need basic ballet shoes, as opposed to pointe shoes. Pointe shoes are for more advanced students - not beginners.

You should select ballet shoes that have real leather soles. Imitation leather doesn't hold up well. If you are light, leather will work well for you; however, if you are heavier, you may want to consider canvas ballet shoes. Leather soles often stick to the floor, and canvas doesn't. When you stick to the floor, not only will your ballet shoes wear out faster, but you may also injure yourself.

Find out if your ballet instructor prefers an elastic band or ribbons on the ballet shoes. Elastic bands that are sewn across the top of the shoe are typically preferred for children, while ribbons are usually reserved for recitals, and elastic bands are preferred for practice. Again, find out what the instructor prefers before making this selection.

Also, before making a purchase, put the shoes on and try a few basic ballet steps to see how the shoes feel. Remember that you won't just be walking in your ballet shoes! If the shoes are rubbing you the wrong way when you do ballet steps, try a different brand or size. Do not assume that you will 'break them in.' Ballet shoes are soft and really don't need to be broken in - and if they fit you correctly they should be quite comfortable.

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