Has this ever happened to you? You go to the shoe store, get your feet fitted for shoes, and they fit perfectly. Then by the time you finish your first run, they are so tight that you have trouble getting them off. This is a not uncommon problem, and it comes from trying on shoes in unnatural conditions.
When you purchase your running shoes is how such a precision designed tool, with so much research and developmen s shoes with really bad insoles. Now, for 80% of the people that buy shoes, the insoles may be perfectly fine.
Shoes
In fact, right now I still always use the same insoles that ship with my shoes. Some custom s shoes. They aren't designed for taking the sort of beating that you'll give them from running and using a product like that is just inviting your foot to hurt itself. The gel might sound like a good idea, and maybe when you are sitting at your desk at work they are, but it does not let your foot get a feel for the ground and you stretch your arch out in unnatural ways while you are running.
If you have any questions about arch support and insoles, you should consult somebody with experience such as your local running expert and your doctor.
http://farm5.static.flickr.com/4061/5129763974_01394048a5.jpg How to Get Proper Running Shoes and Insoles
Blaine Moore is a running coach in Southern Maine with 20 years of training and racing experience, which he shares on his blog at http://news.RunToWin.com - If you would like to watch one of Blaine's coaching session DVDs online for free, head over to: http://www.RunToWin.com/freesessions/
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