Walking Shoes Vs Running Shoes Vs Cross-Trainers

Walking Shoes Vs Running Shoes Vs Cross-Trainers

There was a time when the only buy shoes have more flexible soles and are specially designed to promote the easy roll of the foot from heel to toe shoes, and do not have adequate heel cushioning for long distance running, Cross-trainers work OK if running is limited to a few miles at a time but a cross-trainer shoe would likely break down faster than a purpose made running shoe.

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http://farm6.static.flickr.com/5148/5619557372_2a0c77e3b1.jpg Walking Shoes Vs Running Shoes Vs Cross-Trainers

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