One of the most frequently asked questions I get as a Zumba instructor is regarding the type of shoe to wear. Zumba is a cardio exercise class that combines both dancing and fitness moves. A regular dance shoe will not have the shock absorption for the impact of exercise, and an athletic shoe that is strictly for training may not have the lightness and movemen s shoes should be replaced every 3 to 6 months, depending on how much mileage you put on them. When you feel your knees and legs begin to ache after exercise it could mean that it is time to get a new shoes.
In summary, the best shoes you will have a better exercise experience, you will stick to your exercising and you will have more fun.
Shoes
Want to see what shoes all the zumba instructors are wearing? Visit the best shoes for zumba for specific styles and brands.
S. McRee is a zumba instructor, yoga instructor and personal trainer whose purpose is to inspire people to live a healthier lifestyle.
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